Media & Appearances

tackling back to school Anxiety

Videos & Podcasts

catastrophizing

one of the most common cognitive distortions, Catastrophizing is a familiar way we overthink by thinking of the worst case scenario.

Mind Reading

Do you project the negative perceptions that you think others have about you onto them? If so, you might tend to overthink by mind reading.

Featured

Compass and Light: A Series on Mental Health - PTSD and Trauma

This documentary explores the impact of trauma that can result in PTSD. It is 1 in a series of 7 by director, David Johnson and his team at Silent Images: A non profit organization in Charlotte that provides videography and professional photography to other non profits. You can learn more about Silent images and the compass and Light mental health series at silentimages.org/compassandlight.

What is Mindfulness?

Mindfulness can help you increase awareness. Find out how.

Discussing RAcism

An often difficult but needed conversation. I’m always honored to be a part of these discussions. Together with love and understanding there is a pathway to change.

Myers Park High School Parent Talk: Supporting Teens

Parents from Myers park high school tune-in to this webinar to understanding more about identity development during the teenage years.

Mental Reboot

Chris Williams and his panel of guests look at how businesses tackle mental health in a time of crisis.